IF White Rock
Customer

Steve Christian
took “The Bet”,

trained for and completed
The Seattle-To-Portland
300km Bike Ride

 



_____________________



PUT THIS SECRET
WEAPON TO WORK
IN YOUR GAME
|

|
THE GOLF WARM-UP
AND COOL-DOWN
WITH MARK COATES

 

THE IMPORTANCE OF
PROPER CLUB FIT

|

|
THE GREEN ROOM
GOLF CENTER



 NUTRITION CORNER
|

|
THE NEW BARBECUE
---
TRADITIONAL SUMMER
BARBECUE FARE GETS
A HEALTHY UPDATE



___________________

 

TITLEIST
PERFORMANCE
INSTITUTE
|

|

WITH KITSILANO COACH
MARK COATES

 

 

THE MYPYPELINE
PREHAB KIT
|

|
-
Take control of your
body and fitness
with pre-habilitation.

 

___________________

 

CLICK BELOW FOR:

INNOVATIVE FITNESS.COM

INNOVATIVE FITNESS
LOCATIONS

SUPPORT CENTER
DIRECTORY

 



_____________________

 

THREE GOOD LEGS
|

|
RIDING THE SEATTLE-TO-
PORTLAND ON A RACING
BIKE BUILT FOR TWO

 

THE KNEE KNACKER
RACE REPORT

|

|
BY NICOLA GILDERSLEEVE

 

RIDING AT HOME
|

|
TAKE THE EPIC
CHALLENGE WITH
JOHN HENRY AND FRIENDS

 


 _____________________

 

"MYPYPELINE.com"
|

|
BE PART OF A
GLOBAL FITNESS
COMMUNITY

 

CHANGE YOUR LIFE!
|

|
JOIN OUR TEAM!
- - -
DO YOU HAVE
WHAT IT TAKES?

 



AUGUST 2008

 

SEEK THE PEAK!
|

|

WHITE ROCK COACH AND
CUSTOMER GO ON A MISSION

 

DO YOU HAVE
WHAT IT TAKES?
CAN YOU HANDLE
THIS MUCH FUN?
|

|
THE TYAX MTN-BIKE RIDE
- KMS OF PURE PLEASURE

 

THE WHITE RIVER 50-MILE
|

|
BY NICOLA GILDERSLEEVE

 

THE BLACK TUSK
|

|
DID YOU JUST MISS ONE
THE BEST DAY-HIKES
IN CANADA?!
---
ANYONE CAN CLIMB
THIS ANCIENT COLDERA



IF CANUCK PLACE
ADVENTURE CHALLENGE
|

|
THE EVENT WHERE
YOU RACE, AND THE
KIDS ALWAYS WIN

 

TIGHT CALF MUSCLES
|

|
 IF YOU TRAIN, YOU'VE
PROBABLY GOT 'EM

 

FALL RUN EVENT TRAINING
|

|
WITH NORTH SHORE ATHLETICS


 

_________________

 

What is

THE INNOVATIVE
PHILOSOPHY?

LACTATE
THRESHOLD
TESTING
SERVICE


READING YOUR
PERSONAL ACCOUNT
STATEMENT