SEATTLE TO PORTLAND
ON BIKES, IN ONE DAY!

YES, IT CAN BE DONE!
---
THOUSANDS PROVED IT
AND LOVED IT!



_____________________

 

ONE CHILD'S STORY
|

|
THE IF CANUCK PLACE
ADVENTURE CHALLENGE
---
YOU CAN HELP MAKE A DIFFERENCE

 

TEN QUICK FIXES FOR
YOUR LINKS GAME!
|

|
by MARK COATES

 

OUR GOAL: HELP YOU
TURN FITNESS FANTASY...
|

|
INTO FITNESS REALITY
AND SUCCESS!


 

LICIOUS LIVING
NUTRITION CORNER
|

|
QUCK TIPS FOR
HEALTHIER BARBECUING

 


___________________

 

TITLEIST
PERFORMANCE
INSTITUTE
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|
WITH KITSILANO COACH
MARK COATES

 

CHANGE YOUR LIFE!
|

|
JOIN OUR TEAM!
- - -
DO YOU HAVE
WHAT IT TAKES?

 

_____________________

 

IS THE GRASS ALWAYS
GREENER OVER THERE?
|

|
WHY I CHOSE INNOVATIVE
---
BY PAUL CHUNG, IF KITSILANO

 

STRETCHING 101
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WITH JAMES GREENWOOD

 

RAISING THE BAR AGAIN!
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INNOVATIVE'S NEW
STRATEGIC PARTNERSHIP

 

CHECK OUT WHAT WE ARE
DOING TO HELP THE
ENVIRONMENT!
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INNOVATIVE IS MAKING A DIFFERENCE!

 

_____________________

 

TRY A FREE ONLINE
YOGA SESSION
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mypypeline.com/yoga

 

FITNESS ON DEMAND!
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IPOD VIDEO TO GO


 _____________________

 



AUGUST 2009


CROSSING
THE FINISH LINE
FOR SOMEONE ELSE!
|

|
IN 31 HRS, 12 MINS!
---
BADWATER ULTRAMARATHON

 

THE ROYAL VICTORIA
FULL & HALF MARATHON!
|

|
THAT'S SOME GOOD RUNNIN'!

 

THE SUBARU VANCOUVER
INTERNATIONAL TRIATHLON!
|

|
BY CHELSEA RAYMOND
IF WEST VAN COACH

 

THE LIONS HIKE!
|

|
WE ARE SO LUCKY HERE!
---
WORLD-CLASS HIKING RIGHT
IN OUR OWN BACKYARD!
---
THE IF HIKING SERIES '09

 

THE IF NUTRITION CHALLEGE!
|

|
YOU PROVIDE THE STOMACH,
WE PROVIDE THE COACHING!

 

_________________

 

THE MYPYPELINE
FIT KIT!
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A day off from IF isn’t a day off from your training! Learn your moves with your trainer, then practice them at home with the MyPypeline FitKit.
GET IT NOW!

 

___________________

 

What is

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PHILOSOPHY?

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